Easy Ways to Eat Healthy On a Budget

It can be hard to know where to start when it comes to health and fitness. Here at Your Health Assistant, we’re dedicated to providing realistic guides and resources to help you in your health journey. Despite the actions of countless people, weight loss isn’t about skipping meals or cutting calories. It’s about creating healthy…

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Tips on Finding Balance and Happiness in a Workaholic World

If you’re curious about expanding your understanding of health, you’ve come to the right place. One of the most important elements of living a happy life is making sure you have an active and balanced lifestyle.  It’s easy to forget to look after ourselves, with all the pressures of working and juggling home life. However,…

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How to Bring Mindfulness into Your Day

How to Bring Mindfulness into Your Day With fast-moving schedules and deadlines, it’s hard to prioritize your well-being. For a long time, living a healthy lifestyle was primarily defined by diet and exercise. Through the rise of meditation practices and self-care, people are starting to place an emphasis on taking care of their mental and…

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Five Simple Ways You Could Relieve Stress in Your Life

Five Simple Ways You Could Relieve Stress in Your Life Stress is a daily factor in the lives of many Americans. From work deadlines, to inter-personal relationships, to financial strain, stress affects us all. The Mental Health Foundation reports that in the past year, 74% of people experienced stress to the point of being overwhelmed.…

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