Health & Beauty
Easy Ways to Eat Healthy On a Budget
It can be hard to know where to start when it comes to health and fitness. Here at Your Health Assistant, we’re dedicated to providing realistic guides and resources to help you in your health journey. Despite the actions of countless people, weight loss isn’t about skipping meals or cutting calories. It’s about creating healthy…
Read MoreTips on Finding Balance and Happiness in a Workaholic World
If you’re curious about expanding your understanding of health, you’ve come to the right place. One of the most important elements of living a happy life is making sure you have an active and balanced lifestyle. It’s easy to forget to look after ourselves, with all the pressures of working and juggling home life. However,…
Read MoreMood-Boosting Foods for a Healthy Diet
Food is often associated with self-soothing. Whether it’s seeking comfort food after a long day or cooking your mother’s recipes for a reminder of home, we often attach good memories and emotions to eating food. But do these good moods only come from nostalgia or taste satisfaction? Or do some foods actually make you happier…
Read More
